“HEALTHY EATING FOR LOWER CHOLESTEROL”
At last, a recipe book especially for those who are concerned about high cholesterol, but who also love good food. This book contains over 100 delicious recipes which I have devised based on the nutritional advice of dietitian Catherine Collins RD.
Two thirds of the UK population have high cholesterol levels, which can cause hardening of the arteries, heart attack, and stroke. We all need a certain amount of cholesterol in our bodies, but how can we keep control of the ‘bad’ type? Happily, eating the right foods can significantly benefit our cholesterol levels, and this book explains why and shows you how.
In devising the recipes I have drawn upon all my culinary experience to prove that healthy food need not mean boring food. The chapters on breakfasts and lunches, soups and salads, snacks and light meals, mains and desserts offer inspiration for every meal of the day. Suitable for all the family, they will help you to lower your cholesterol levels while satisfying your appetite – and your tastebuds.